Quit coffee and alcohol by microdosing

I had already read an article about research into the effect of psilocybin in small doses for people who suffer from or are sensitive to depression. The test results were already promising. And, although I have been doing very well for a while, I did not hesitate for a moment when I could order a month's supply via earthresonance via an advertisement on Instagram with two clicks.

The anticipation started when setting the intentions and reading the e-book. I really couldn't wait to receive the package! It gave me the feeling of really getting started with my personal development instead of using something that makes life a little less heavy. The idea that it is something that is purely given from the earth, which allows you to live on the same frequency as the earth, really appealed to me and only made me more enthusiastic to get started.

I had kept the first day completely free because I had no idea what to expect. I mixed the dose into my smoothie and I immediately noticed a shift in my consciousness. No matter how small that dose is! Not as if the whole world is suddenly completely different, but mainly that everything is just very okay as it is. This continued throughout the month, I noticed more creativity, more silence during meditation and more presence in the here and now. The idea around it has something homeopathic, it triggers something in you that ensures that you consciously and subconsciously start working on how you experience life. My dosage is 1.6 grams, above that I got a headache and I immediately noticed that the experience was really different. That was really a bad day because the headache persisted the whole day. However, it was a very small sacrifice compared to what it has brought me! I really think it is great, and even after the month was over this continued, which is very nice because it also shows that there is no dependency. I am now in my second month and have also continued in my “stop month” with the offered structure of writing in the evening, living gratitude and appreciating the different pillars of life on how I experienced it. I also no longer use caffeine and alcohol at all (so not in the stop month) because it does not bring me anything anymore. Not that I drank a lot of alcohol and coffee only once a day, but it did make me think about the effect of those substances on my body, and what it actually brings me. That ratio seemed skewed to me and so I now live full-time according to the structure that was offered.

The most beautiful thing about microdosing is what I stated first. I simply experience life much lighter, everything is okay as it is, and I am very grateful for that.

Yours sincerely,

Rutger Fuchs

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