How to lift your vibration directly

How do we resonate with high vibrations?

Not only meditation and affirmations raise your frequency directly, different energy points in the body can also release lower frequencies and lift your vibration. 

How to lift your vibration directly?  

Close your mouth, now firmly lift your tongue against the roof of your mouth. Hold it for 11 seconds and breath deeply. 

In Buddhism and Taoism this technique is practiced for the purpose of completing an energy pathway, clearing out lower frequencies from the lower energy centers (chakras) and help 'thoughts’ stopping. Monks use this technique when negative thoughts arise, to balance thoughts and become unified. Also in Qigong this is used to establish equilibrium in Qi energy.  

Pressing your tongue to the roof of your mouth activates the pituitary gland which creates a chemical connection and activates the pineal gland and hypothalamus. 

These tips need to be practiced consistently to allow high vibrational energy.